Breaking Free: Understanding the Toxic Cycle of Trauma Bonding

Trauma bonding is a complex emotional response that occurs in abusive relationships, characterized by a deep, unhealthy attachment between the abuser and the victim. This powerful bond often forms through cycles of intense emotional highs and lows, making it difficult for victims to leave. In our latest blog post, we explore the signs of trauma bonding, its psychological underpinnings, and practical steps to break free from these toxic patterns. Whether you're experiencing this yourself or supporting someone who is, understanding trauma bonding is the first step toward healing and reclaiming a healthier, happier life