At New Birth Family Counseling, our holistic approach is integral to every session, understanding that healing transcends just the mind. We recognize that trauma affects the mind, body, and spirit, requiring a multifaceted approach for true healing. Our therapists skillfully blend traditional counseling with techniques that address physical and spiritual well-being. This includes mindfulness practices, body-awareness exercises, lifestyle management, and guided support and accountability in between sessions. This comprehensive method not only helps in reducing trauma symptoms but also nurtures overall resilience and balance. By caring for all aspects of self, we assist our clients in finding a more profound, lasting recovery and a harmonious state of being.