Specialized Group Therapy
Healing Together. Growing Stronger. Thriving as One.
At New Birth Family Counseling, we believe that there is immense power in community healing. Our Group Therapy programs are designed to create safe, supportive spaces where individuals can connect, grow, and heal alongside others who understand their journey. More than just a traditional support group, our holistic group therapy sessions offer transformative experiences that integrate mind, body, and spirit—empowering you to overcome trauma, navigate toxic relationships, and step into your full potential.
What Makes Our Groups Different?
At New Birth Family Counseling, group therapy isn’t just about sharing stories—it’s about holistic transformation. Our groups are rooted in evidence-based practices while incorporating spiritual and holistic healing modalities that address the deeper layers of trauma and emotional pain.
Holistic Healing Approach: Every group is designed to nurture emotional, physical, and spiritual well-being. We integrate mindfulness practices, guided meditations, energy work, and holistic health strategies to help participants process trauma and strengthen their emotional resilience.
Trauma-Focused & Relationship-Centered: Our specialized groups focus on managing trauma and navigating toxic relationships. Whether you're healing from emotional wounds or learning how to set healthy boundaries, our facilitators guide you through every step with compassion and expertise.
In-Person & Virtual Options: We offer both in-person and virtual group therapy sessions to ensure accessibility and flexibility. Whether you prefer the connection of face-to-face meetings or the convenience of joining from your own space, we have an option that fits your lifestyle.
Safe & Empowering Community: Our groups foster a non-judgmental environment where every voice is valued. Participants leave feeling empowered, supported, and equipped with tools to navigate life’s challenges.
Our Signature Groups Include:
Trauma Recovery Group: A holistic approach to processing trauma, releasing emotional blockages, and developing coping strategies that honor mind, body, and spirit.
Healing from Toxic Relationships: Focused on breaking free from unhealthy relationship patterns, building self-worth, and establishing strong emotional boundaries.
Mindfulness & Emotional Resilience Group: Designed to help individuals manage stress, anxiety, and emotional overwhelm through mindfulness techniques, grounding exercises, and holistic practices.
The Group Therapy Experience
Comprehensive Intake: Every participant undergoes a thorough assessment to ensure the group setting aligns with their needs and goals.
Structured & Supportive Sessions: Each group is led by licensed therapists who guide discussions, facilitate holistic healing activities, and ensure a safe and inclusive environment.
Holistic Tools & Resources: Between sessions, participants have access to meditations, worksheets, and self-care strategies designed to deepen their healing journey.
Continued Growth: Many of our participants continue their healing journey through individual therapy or specialized workshops, creating a continuous path toward transformation.
Why Choose Group Therapy at New Birth?
Community-Driven Healing: Healing is more powerful when done together. Our groups foster deep connections and create a community of support.
A Holistic Path Forward: We focus on full-spectrum healing—addressing emotional, physical, and spiritual needs for long-lasting transformation.
Empowering & Uplifting Spaces: Every group is designed to uplift, empower, and inspire participants to embrace their worth and reclaim their lives.